S'Arenal (Runs April-November)
We are located
Monday 09.00am Ashtanga yoga with Gemma
Wednesday 09.00am Vinyasa Flow with Gemma
Saturday 09.00am Ashtanga yoga with Gemma
For mobile devices, scrool down to sign up.
1 Yoga class 15 euro
Private class 100 euro (1-4 people)
For larger groups please send us an email
In my Ashtanga yoga class, we will focus on combining movement and breath. We will use a gentle, repetitive flow of poses which has a profound effect on our glands and chakras. These poses can also help massage our internal organs, improve breathing, and relax our nerves and muscles. They may even aid in certain health issues.
We'll also explore meditation and pranayama, which is breathwork to calm the mind and promote deep relaxation. Yoga isn't just exercise; it's 'inner-cise' for your well-being.
With my Vinyasa flow class, we create movement in both body and mind. We build strength and flexibility through fluid postures, all while practicing mindfulness. This will help you find peace and reduce stress in your daily life, leading to self-discovery.
All levels are welcome to join on this transformative journey. Yoga is more than just a practice; it's a path to a healthier, happier you.
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