Cala D'or Fitness, Functional Training

We are located in the Osteopath Center Cala D'or.

Location Google maps HERE

The classes are taught in english

FAQ - Frequently asked questions HERE

Tuesday

08:30 Functional Training 60min with Kathy.

Price

1 class 15 euros

Class description

Do you like to feel better during your daily life, increase your strengh and want to get rid of back pain?


Functional training focuses on exercises that train the body for daily activities.

This type of training enhances strength, balance, coordination, and flexibility by using movements you perform in everyday life.

Some more benefits of Functional Training are among others:

Injury Prevention:
Strengthens muscles and joints, reducing the risk of injuries.

Core Stability:
Focuses on core muscles, leading to better posture and reduced back pain.

Adaptability:
Exercises can be tailored to suit all fitness levels and goals.

Personal Training

Weight reduction
Muscle/ Strength building
Performance enhancement
Rehabilitation/ Prevention training

Training methods among others:

Functional training
Mobility training
Back and core training
HIIT
Cross training
Fascia training

Áreas South east of Mallorca:
Cala Dor
Felanitx
Santanyi
Campos
And surroundings

Price:

1 session 1-2 persons 100 euros