Healing and Health 23rd-27th April

This is your invitation to step on a deeply transformative healing path, to connect with nature and your body and to learn more about holistic health!

We would love to welcome you on our“Autoimmune Healing and Health” Retreatto spend 5 days together in nature on the countryside of Mallorca.

Dedicate these days for nourishment, self-care and cultivate more self-love in a supportive environment. Through a variety of guided practices you will be encouraged to dive into the world of holistic healing, to understand the mind-body-soul connection better and to regain vitality!

Are you ready to step into your inner power and reclaim your health?

It’s time to restore balance in your body, to gain back your energy and to experience more vitality!

Who is this retreat for?

you live with an autoimmune / chronic condition and you feel stuck with some of your symptoms
you experience chronic inflammation or pain in your body and often feel tired or drained
you are opened to learn more about natural, alternative and holistic ways of healing
you are ready to prioritise your well-being and implement lifestyle changes
you feel alone or isolated on your journey and searching for the community of like-minded people
you want to understand better the mind, body and soul connection

ABOUT THE LOCATION

Located in the beautiful nature of Mallorca, in the middle of the island. where you can enjoy the views of the mountains (Sierra de Tramuntana).

You will be away from the noises of the city and busy tourist areas, so you can truly disconnect from the distractions and enjoy the private setting and garden of a Mallorquin finca.

In the surrounding areas there are many charming small villages and there are easy hiking routes close by with stunning views.

It’s a place to relax, unwind and to dive deeper into your rich inner world.

About the Food

There will be delicious, colorful, and healthy plant-based meals provided – using fresh and local ingredients as much as possible.

The retreat menu is usually gluten, lactose and sugar-free plus low in salt, therefore it supports your body’s natural detoxification process.

To keep our mind and body clear all the time, no coffee or alcohol will be served. We will also apply a slight digital detox (limited usage of the phones). On this way we hope we will maximise your mindful moments meanwhile you will spend some quality time in nature in the company of like-minded people.

Your typical day at the finca:

8:00 Wake Up

8:30 Meditation

9:00 Breathing Practices (Pranayama)

9:30 Hatha Yoga Class

11:30 Brunch

Freetime to relax by the pool and in nature

16:00 Holistic Workshops (enjoy every day a different topic)