Fornalutx, C’an Verdera Hotel
We are located in cozy C’an Verdera Hotel in Fornalutx.
Google maps: HERE
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Tuesday 09.30 Mindful Flow with Lisa 75min
Thursday 09.30 Mindful Flow with Lisa 75min
Detailed description below.
1 class 15 euros
Private classes on request
My classes are mindful flow classes.
In my classes, we bring the focus to our presence and breath rather than how far we can push ourselves into each pose. We will flow, but we move a little slower than a normal vinyasa class. Don’t be fooled by slowness - moving slower and more consciously can actually be much harder than doing 100 vinyasas quickly. So my classes can still be challenging at points, but I love to balance the strength of the class with a sense of softness too.
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