Sillot

We are located next to the beach the beach in Sillot

Locatin Google maps HERE

The classes are taught in English/Español

Tuesday

15:30 Aerial Yoga

16:30 Hatha yoga
17:30 Pilates mat

Thursday

15:30 Aerial Yoga
16:30 Hatha yoga
17:30 Pilates mat

Price:

1 class 20 euro

We provide yoga mats free of charge.

Private class 100 euro (1-4 people) +15 for additional person.

Click HERE to go to private classes.

Class description

Aerial Yoga

Aerial Yoga is an on going class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions. All of our aerial yoga classes are mixed level and appropriate for beginners and all levels.

Pilates Mat

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Hatha Yoga

A yoga class described as 'Hatha' will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasaflow orAshtangaclass. Hatha yoga is about finding balance.

Suitable for all levels, beginners welcome.