Twists: Physical and Emotional Cleansing from the Heart of Movement

Rafa Nadal Academy, February 22nd 10:00-12:30

Did you know that twists are a “detox” for both body and mind? This 2-hour workshop is designed for yogis, Pilates enthusiasts, and athletes seeking physical and emotional renewal.

What will we do?

• Yoga theory and philosophy: Learn how twists eliminate physical toxins and release repressed emotions.

• Connection with the chakras: We will activate the solar plexus (Manipura) and heart (Anahata) chakras to release energy and enhance balance.

• Complete practice: Standing, seated, and reclining twists, with adjustments and benefits for all levels.

This workshop is for you if you want to:

• Detoxify your body and mind.

• Complement your physical training with awareness and transformation.

• Deepen your body-energy connection.

Date: February 22

Time: 10:00 am to 12:30 pm

Location: Rafa Nadal Academy (Manacor, Balearic Islands)

Includes written material: The class will be conducted in Spanish, but you’ll receive a complete dossier in both Spanish and English to help you follow along effortlessly.

Reserve your spot via private message and dare to twist toward a lighter, more balanced version of yourself.

We look forward to welcoming you with open hearts!

Price 25 euros

Booking

info@mallorcayoga.se

Whatsapp +34677113192

 Yga.se