Kick start 2025
Half day retreat in Biniamar January 5th 09:00-15:00
It’s time to step out of your comfort zone and kick start the year with something new to reach your full potential in 2025!
We would love to welcome you on our “New Year’s Revolution” half day retreat to spend some time together in nature on the countryside of Mallorca in a traditional finca close to Biniamar.
We invite you to let go of old limiting patterns and set intentions for the new to come by challenging your body and mind. Sometimes radical changes are opening up infinite possibilities in our life. Understanding your nervous system and rewiring your brain will play a key role in the process.
Who is this retreat for?
–you are up for challenges and want to explore what your body is capable to do
– you wish to kick off the year with an energising experience to stay motivated
– you are opened for new experiences and ways of movement
– you are interested to learn more about your breath
During this retreat:
– you will connect with your core, test your physical fitness and explore new ways to move to experience more mobility and fluidity
– you will learn about your breath and how it can change the biochemistry of your blood
– you will be encouraged to get into cold water by preparing properly for the process
– you will become more present through mindful practices, focus on your senses and connect with your body’s intelligence
– we will create unforgettable moments and meaningful experiences for you where you will be able to share quality time together with like-minded people
Retreat Schedule
9:00 Arrival
9:30 Natural Movement and Functional Training
11:00 Breathwork and Introduction to Cold Water Therapy
12:30 Cold Water Plunge
13:30 Vegan Brunch
Price 95 euros
For booking and information about exact meeting point,
please send a Whatsapp or an email.
+34677113192
info@mallorcayoga.se
