Half day yoga retreat

February 2nd in Biniamar

Awaken your inner fire

February 2nd 09:00-15:00

It's time to ignite your fire and learn how you can stregthen your immune system with cold water therapy!

We would love to welcome you on our "Awaken Your Inner Fire" half day retreat to spend some time together in nature on the countryside of Mallorca in a traditional finca close to Biniamar.

We invite you to connect with your vital force (Prana) and your breath through ancient practices. That will prepare your body to get into cold water with ease. Understanding your nervous system deeper will play a key role in the process and apart from changing the body’s physiology, you will be also mentally prepared.

Who is this retreat for?

-you are seeking to build resilience, inner strength and to work on your immune system

-you want to connect with your body and feel empowered

-you are interested about cold water therapy for its mental and physical health benefits

-you are ready to step out of your comfort zone in a supportive environment

-you would like to know more about holistic healing methods

-you are interested about personal development, mindfulness, self-actualization, psychology and spirituality

During this retreat:

- you will learn how you can awaken the core of your being through movement and breath

- we will encourage you to get into cold water by understanding your body and preparing it properly for the process

- you will become more present through mindful practices, focus on your senses and connect with your energy

- you will be supported and advised in how to listen to your body and understand its physiology

- we will create unforgettable moments and meaningful experiences for you where you will be able to connect with like-minded people and share quality time together

Retreat schedule

9:00 Arrival

9:30 Opening Circle

9:45 Energizing Breathing Practice

10:00 Inner Fire Yoga Class

11:30 Breathwork and Introduction to Cold Water Therapy

13:00 Cold Water Plunge

13:30 Vegan Brunch

Your retreat day includes:

-all programs and activities

-usage of equipments

-vegan brunch

-water, tea, fruits and snacks all day

Price: €95

For booking and information about exact meeting point,

please send a Whatsapp or an email.

+34677113192

info@mallorcayoga.se